Men must master pull-ups, have no big belly, and maintain upright arms, shoulders, and back
Women must master pull-ups because they can show their midriff

Bitcoin $BTC reenters the global top ten, just one step away
Look at this ranking chart of Bitcoin and global publicly listed companies: with a market cap of $1.72 trillion, Bitcoin ranks 11th.
If gold and silver, the two “non-company” assets, are removed, only 9 actual companies remain ahead of Bitcoin: Nvidia, Apple, Google, Microsoft, Amazon, TSMC, SpaceX, Meta, and Broadcom.
How small is the gap?
Meta has a market cap of $1.84 trillion, while Bitcoin has $1.72 trillion. The gap is only $120 billion—enough for Bitcoin to reenter the global top ten.
Only 11 names remain ahead of Bitcoin, 2

$ONDO is just one step away from resistance; moving above it and holding above it are different things.
$ONDO 24-hour +3.81%, current price 0.4849, just 0.52% away from the 1-hour resistance at 0.4874. This is the kind of position where an illusion most easily appears: moving above it intraday is mistaken for a completed breakout. The answer that truly carries weight is whether it can hold after moving above it.
Set emotions aside first; the structure provides very specific information. The 1-hour EMA20 is at 0.47213041, currently showing strength; the 4-hour EMA20 is at 0.48134184, also curre

I will leave this here!
$prism @prismassets

#Gate与Visa合作推出加密资产关联卡 The crypto-linked card launched by Gate and Visa (Gate Card) provides crypto traders with a seamless bridge between “crypto assets” and “traditional fiat payments,” carrying profound real-world significance for crypto traders!
1. Seamlessly enables “everyday payments” and “fiat conversion” of crypto assets
· Eliminates cumbersome conversions: Traders no longer need to frequently exchange “crypto assets–fiat” on exchanges. When making purchases at Visa-supported merchants worldwide (online/offline), the system can instantly convert crypto assets (such as BTC, ETH, and USDT

Yesterday, it plunged straight from 85,550 to 82,787, leaving those who chased above 87,000 feeling miserable right now.
Tiafiro says not to guess the direction here; he is only waiting for two levels: 82,000 below and 87,000 above. A break below followed by a reclaim, or a fake breakout followed by a drop back, would count as a real signal—the back-and-forth in between does not count at all.
I checked: 82,000 has been tested 18 times in nearly a month, while 87,000 has been tested only 3 times. Both highs were capped around 87,200—the parallel top is real.
The group I was watching at no

Everyone likes chasing viral hits, but Cat Bro is doing the opposite now!
Cat Bro now ranks chasing viral hits second or third
First comes pursuing the floor—the latest floor appeared on the 6th of this month, the lowest in nearly a month, with 7,570 Blue V impressions!

Have a goof month.

Day 1 of TOKEN2049 Singapore 👇
➜ Arthur Hayes introduced FLOP, a new AI-agent chain where miners provide GPUs and agents pay in FLOP for inference.
Mass airdrop expected in late October, with mainnet planned for Q1 2027.
➜ Tom Lee says BitMine will stop accumulating $ETH at 5% of total supply. They currently hold ~6.02M ETH (4.9%).
➜ Gate launched Gate Money, bringing fiat, crypto, stocks, payments, and asset management into one account.
➜ $WLFI co-founder Zak Folkman said the WLFI app is ready, although there is still no public launch date.
➜ Aave’s Stani Kulechov said lending against token

The police personnel can no longer make content in uniform!!
Islamabad Police has introduced a new social media policy covering officers and personnel across all ranks. Under the policy, police officials are not allowed to make videos or take photographs while wearing their uniforms.
The use of uniforms for personal promotion, publicity or glamour is also proh_ibi_ted. Officials could face departmental action for vio_la_ting the rules.
Think this rule should be introduced for all government officers?!

The man 85 million people are trying to become

Highly recommend a remote-control software: NetEase UU Remote
Truly free and ad-free
Compatible with all major clients: Win, Mac, Android, iPhone……
It can even directly control the command line remotely—a must-have for AI developers!
The speed is also top-notch in real-world tests! It uses very little memory too!
Why would you still need Sunflower or ToDesk!?
Big tech really knows how to deliver:

$Lobster
The top 20 on the leaderboard only made a little over $1,000, so it looks like nobody is making that much money either...

🔥Market divergence after the FOMC decision: gold is fluctuating, crude oil is rebounding, while silver alone continues to weaken! Many people are wondering: Since they are all precious metals, why is silver falling on its own? 1: Gold is primarily a safe-haven asset. Continued central bank gold purchases are providing support, while the tug-of-war between bulls and bears keeps it range-bound. The 4100 level remains effective support, and the 4108–4088 range is suitable for entering boldly. $XA
2: Crude oil is strengthening due to geopolitical supply dynamics, independent of the Federal Reserv

ETH at $2560—are you buying the dip?
Spot Ethereum ETFs have seen outflows for six straight days totaling $207 million, oil has broken above $102, BTC plunged through 83000 overnight, and ETH followed by retesting 2536—but just now, buyers started stepping in at 2560. Is this a “golden pit” after the breakdown, or a “false support” before the third leg down?
First, the surface: it has fallen for two days, but no one dares call the bottom.
It dropped from 2710, fell below 2650 to 2570 yesterday, and retested a lower point at 2536 today, down another 1.5%-3% over 24 hours. ETH/BTC continues to w

📢 Live Stream Announcement: MicroStrategy’s $4.1 Billion Income Tax Benefit
🎙️ Topic: MicroStrategy Expects a $4.1 Billion Income Tax Benefit Following the Rise in Bitcoin’s Fair Value
⏰ Time: 2:00 PM
🔗 Join the Livestream:
https://gate.com/live/video/e85d9480386845d8a01f7cce667e394b?type=live&stream_id=e85d9480386845d8a01f7cce667e394b&session_id=e85d9480386845d8a01f7cce667e394b-1791449871&ref=VFBHUV8LVQ&ref_type=104
💡 What Will We Discuss?
In this livestream, we will explore why MicroStrategy, now known as Strategy, expects an approximately $4.1 billion income tax benefit following the in

SanDisk Snaps Back From the Lows Reclaim in Progress, But Sellers Still Lurk
Pair: $SNDK /USDT
Direction: LONG
Leverage: 5x
Entry Zone: 1695.00 – 1710.00
Take Profit:
- TP1: 1725.00 +4%
- TP2: 1744.00 +8%
- TP3: 1775.00 +15%
Stop Loss: 1655.00
Chart Structure:
- SNDK dropped sharply from ~1775 to a 1619 low over the past day, then reversed hard with a strong impulsive green candle on elevated volume, reclaiming a large chunk of the decline in one move
- Up 3.52% on the day, with the sharp bounce candle showing real participation (volume spike visible on the chart) rather than a thin

A whale who bought HYPE at $3.5 has started cashing out: 26x, $23 million
Two years ago, someone bought 257,928 units of $HYPE at $3.5 each.
It cost $902k at the time.
Now, they have started selling.
Here’s what they did:
Over the past week, they deposited 131,421 HYPE into exchanges, selling at an average price of $89.56 and cashing out $11.77 million.
But they did not fully exit. They still hold 140,506 HYPE, worth approximately $12.2 million at the current price.
How much did they earn?
The cost was $902k; they have cashed out $11.77 million, and still hold $12.2 million.
Total profit: ove