MarkSu

Sometimes, the only way to stop rumination is to forget fast enough.
The essence of internal conflict is that the cerebral cortex suddenly runs short of oxygen—an “evidence-for-sure” finding scientists uncovered when they used MRI scans on the human brain—
Even in healthy people who aren’t depressed, when they suddenly face social pressure, the oxygenation levels in the right inferior frontal gyrus and the dorsolateral prefrontal cortex on the right side of their brain will be significantly lower than those of healthy controls.
To put it plainly: no matter who you are, no matter how capa

Cardiac resuscitation requires professional training; not just anyone can do it casually!
I'm thinking, middle school lasts 3-6 years, college 2-4 years, there are biology classes, since it's such an important life course.
Why don't teachers teach it?
Even if over those many years, students miss 3-5 physical education or music classes, doing live simulation teaching, normally, most students should be able to learn it!
So, is reading so many books really useful?

Mastering English
is the top choice for ordinary families and children to change their destiny.

The only current era dividend is:
Keeping your body healthy.
Because what everyone is “competing” for now isn’t jobs, houses, or cars—it’s a good mindset and deep sleep duration.
When everyone else is thrashing around in the mire of information overload, anxiety, and insomnia, being able to eat well, sleep soundly, stay emotionally stable, and have abundant energy一—that alone is a form of dimensionality reduction.
Your body is the most hardcore production asset and safety asset you have in this era.
There’s another even more critical reason: the “longevity dividend” brought by an explosion of

People grow up three times.
The first is when they realize they are not the center of the world.
The second is when they realize that no matter how hard they try, some things are ultimately beyond their control.
The third is when they know some things may be beyond their control, but they still try their best to fight for them.