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2026 get fit together🏋️‍♀️Day1970
Be your own idol—
1、 2,000 jump ropes
2、 30 push-ups
3、 Keep a plan record until Day 2,000
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$SPCX Broke below the issue price
From the peak of 230 to the current low of 124
Halved—down so hard it’s brutal
SPCX-5.43%
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It’s never just a word to hype things up in the moment.
You can truly empathize.
Have been through it.
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Berkshire’s Buffett allows his kids’ lives to “fall apart.” The eldest dropped out of school to farm; the daughter dropped out to get married and become a housewife, then later divorced; the younger son dropped out to play music. Not only did the three kids fail to attend famous schools—they didn’t even finish their undergraduate degrees. To parents in East Asia, this is basically a “catastrophe.” If you’re going to buy a degree with money, you have to get it too. But Buffett believes life is a complex probability problem: divorce, bankruptcy, and career confusion are all required fields. Pare
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Storage drop hits the hardest.
This wave is coming to an end.
The World Cup is almost over right now.
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2026 Fitness Together 🏋️‍♀️ Day1969
Be your own idol—
1、2,000 jump ropes
2、30 push-ups
3、Log your plan until Day 2,000
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A few days ago, I had dinner with some friends, and one of them mentioned that drinking alcohol can lower blood pressure. He said that after he drank, he went to measure his blood pressure, and it had dropped—so he found it strange.
Another friend is a doctor, so he explained the principle, and everyone was startled. After drinking alcohol, it can cause blood pressure to expand (i.e., the blood pressure drops), but then the blood vessels will respond with retaliatory constriction, and blood pressure will rise again.
A few hours later—right up until the next day—blood pressure will continue
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In entrepreneurship, getting cold water poured on you can actually be approached with a different mindset—cold water pouring is also called quenching. It’s a type of processing technique used to make the blade tougher.
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Renowned writer Shui Mu Ding reveals that she has been diagnosed with lung cancer and brain cancer
Whenever I see one of Shui Mu Ding’s articles, I always stop and read for a while.
I’ve always had a good impression of her, so seeing this news really shocked me.
I went to her official account to look around—her diet is very mainstream, quite “healthy”:
1. Don’t eat raw or cold foods; you have to eat hot, warm food;
2. Eat a large amount of vegetables;
3. Low-fat, little oil and little salt;
4. Don’t eat sweets; eat coarse grains like sweet potatoes, corn, quinoa, and oats;
5. Put emphasis on p
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Grip strength is the ultimate expression of a person’s vitality
That’s why doctors test patients’ grip strength
Because your athletic performance ultimately is constrained by grip strength
When someone has a cerebral infarction, doctors can test their grip and also rule out a brain hemorrhage first
The farmer’s walk is the most critical for core/abs training
If you do it overhead, even better
So I personally strongly agree with this view—pull-ups, ring work, and other exercises are all tied to grip strength.
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After you have money, you’ll find that traveling doesn’t actually require making plans to save money. Even in Switzerland, where everything is so expensive, you can book a place for tonight and tomorrow night. When you go out, you can order whatever you feel like eating without having to be careful. The time and energy you save can be put into the trip itself—simply enjoying the scenery along the way. People become more gentle, and your mind becomes calmer. But it’s different from when you don’t have money: happiness isn’t that simple anymore. Or, to put it another way, there’s less and less t
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Fun fact:
Everything is carcinogenic
Including microplastics
The amount of microplastics we ingest each week is about equal to an ID card
So
With enough exercise, there’s no need to deliberately control sugar
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The organ that women are most likely to damage is the thyroid.
One of the biggest causes of thyroid damage is dieting.
That’s also why people say that dieting is wrong.
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Understand the relationship between sugar and insulin
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My station is low, yet I dare not forget the worry of losing the country; with my family poor, I still do not forget the task of unification.
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The only people who really support you are the ones who back you with money.
The people who genuinely want to help you have never had so much to say.
This is a painful, meaningless piece of nonsense!
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🔍 Why are Chinese people number one in the world for diabetes?
One bowl of beef noodles that has gone viral across the country can give you the answer: 4–5 super-thin slices of beef paired with about 3 liang of noodles + MSG soup. The protein in this bowl of noodles is almost negligible, but the carbohydrates are 60 grams. High carb, high carbohydrate, low protein.
Breakfast in Jiangsu, Zhejiang, and Shanghai: white rice porridge + pickles + youtiao (fried dough sticks)
White rice porridge: top-tier garbage food in the world—high sugar, high carbs, easy to digest, and not filling
Pickles: cur
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