The true way to resolve the situation is actually to admit that you're currently in a pit.

Don't rush to make reckless moves; first, patiently observe the surrounding environment.
Where can you borrow some strength?
Where can you carve out a step?
Calm your mind down, and the self that is overwhelmed by emotions will gradually walk away,
and the clear-headed, rational self will stand up again.

Even on the ruins, new flowers can bloom.
When you let go of old burdens, you'll find that the two empty hands still have many things they can do.

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