One of the most EV+ things you can do is go for a walk in nature with no phone, no music, and no company

"But Follis that sounds boring"
Yes and that's exactly the point
That boredom literally resets your brain
And puts you into a mental state that triggers cortisol reduction & creative problem-solving
It's one of the most cognitively and psychologically beneficial things you can do
Aristotle, Nietzsche, Tesla – some of the greatest thinkers in human history were walking maxis
Don't fall for the anti-walking propaganda
Go for a walk