Fun Fact 💥

Signs of insufficient protein intake:
1. Feeling hungry again within an hour after a meal
2. Muscle weakness even with light exercise
3. Hair and nails become brittle and break easily
4. Muscle mass still decreases despite consistent exercise
5. Always craving snacks, especially carbohydrates and sugar
6. Muscle soreness after exercise lasts several days longer than usual
7. Getting sick more often than usual
8. Wounds and cuts heal more slowly
9. Feeling brain fog or unable to concentrate in the mid-afternoon
10. Skin looks dull, or you notice more wrinkles
11. Hair loss, or shedding more hair than usual
12. Always feeling cold, even at normal temperatures