These days, my hands are getting itchy again, wanting to chase that red one. To be honest, I first pause for 30 seconds and ask myself: Am I adding to my position now because of new information, or am I just afraid of missing out?

I usually check two things: whether on-chain activity/funding flows have changed, and whether my original reasons still hold.
If I can't clearly answer both, it's probably just emotions pushing my position.
Recently, everyone has started paying attention to staking unlocks and token unlock calendars, with wave after wave of selling pressure anxiety, but anxiety doesn't necessarily mean the sell-off is really coming…
Anyway, after being scared by "unlock panic" for the third time, I learned my lesson: look at the data, if there's no data, reduce my position—just do that for now.