I recently realized that my poor sleep is mostly not because I didn't make money, but because those small unrealized losses are exaggerated in my mind.

When I have unrealized gains, I can be very chill: oh, it's both green and red, anyway not selling doesn't count;
but once red turns green, even just a little, I start to imagine "Is the narrative dead?" "Is the floor going to collapse?"
My hand can't help but refresh the holdings distribution and the floor elasticity, like inspecting cracks at an archaeological site.
What's more, lately everyone has been talking about staking unlocks, token unlock calendars, and the selling pressure anxiety kicks in,
and I, who was originally fine, also start to get a bit nervous...
Honestly, a small loss is noisier than a small gain.
Later, I just set a reminder not to look all the time, not to check charts before bed, or I really scare myself.