I tried once, not checking all the groups, muting KOLs for 48 hours, only leaving price alerts and a few of my own conditional orders.

The result was actually more comfortable: not so many urgings of "big news just now" or "if you don't buy, you'll miss out," and less impulsiveness.
To put it simply, group messages are like noise, KOLs are like metronomes, but in the end, I still press the buy button myself, and if I lose money, I can't blame anyone.
Recently, everyone has been complaining that miners/validators earn a lot, and MEV makes the ordering unfair.
Actually, I get annoyed too, but the more annoyed I get, the easier it is to want to fix my emotions with a trade… which is quite dangerous.
Now I’m just slowly trading small positions, first making life smooth, and let the market do whatever it wants.