If someone now curses you to your face, you will feel angry.

Do you think this anger is forced out by them?
Actually, no.
The outside world and events are just "pressures," the true emotions that flow out come from what you have long stored inside.
When someone says a word that makes you angry, upset, or uncomfortable, it's not because the other person has great power, but because you already have obsessions like "must be recognized" or "cannot be denied" in your heart.
Once triggered, these will overflow.
Therefore, the root of emotions is not others, but the long-term accumulated thinking and emotional patterns within yourself.
It is precisely because of this that you are not only passively hurt;
when you begin to become aware and adjust internally, and your inner self becomes more stable,
no matter who comes to "press," what flows out will be a calmer response.