Islamic ways to clear brain fog

• Pray Fajr on time.
• Stop listening to music.
• Use a miswak (gut-brain axis).
• Recite Qur’an.
• Get 15 minutes of sunlight within 1 hour of waking.
• One-third food, one-third drink, one-third air.
• Eliminate sugar from your diet.
• Sleep after ‘Isha with wudhu.
• Lower your gaze.
• Keep your body fit.
• Stay away from gossip and idle talk.
• Practice qaylulah (midday nap).
• Take a 15 minute dhikr walk.
• Give charity even if it’s $1.
• Send salawat upon the Prophet ﷺ often.
• Sit alone without your phone.
• Commit fewer sins and do more istighfar.
• Drink 2 to 3 liters of water.
• Fast on Mondays and Thursdays.