People need to speak frequently; this is an important way to maintain language ability and clear thinking. Whenever possible, communicate more with others; if not, you can also talk to yourself, such as practicing expression in front of a mirror. Essentially, this is about organizing your thoughts and releasing internal emotions. Long-term silence not only causes language skills to gradually decline but also makes negative emotions accumulate, leading to confused thoughts. Speaking is actually a way to release vitality; on the other hand, unwillingness to express or deliberate silence is a form of self-repression. Over time, people can become suppressed, dull, and lack confidence. Therefore, expressing more and speaking up more are simple yet effective ways to make thinking clearer, emotions smoother, and states more energetic.