If you are sufficiently sober, you might realize that external "ownership" rarely truly defines you;


And when you truly learn to treat yourself well, you'll find inner abundance to be more stable and stronger.
A good mindset often supports a person more effectively than many complicated principles.
As for emotions, they actually stem more from your interpretation and reaction to things, rather than appearing out of nowhere.
Learning to see these ups and downs, rather than rushing to deny them, will actually make it easier for you to gradually settle down.
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