18 Types of Rigid Thinking That Trap Most People:

1. Black and White Thinking: Seeing issues only as right or wrong, good or bad, ignoring the possibilities and flexibility in the middle.
2. Overgeneralization: Denying everything after one setback, replacing overall judgment with local experience.
3. Emotions First: Replacing facts with feelings, letting temporary emotions dominate decisions.
4. Self-Limiting: Habitually denying oneself, always feeling "I can't do it" or "I'm not capable."
5. Self-Centered: Expecting the world to operate according to one's own expectations, struggling to accept dissatisfaction.
6. Catastrophizing: Associating small problems with the worst outcomes, amplifying risks and fears.
7. External Attribution Habit: Blaming others or the environment for problems, ignoring areas for self-improvement.
8. Overly Concerned with Evaluation: Treating others' opinions as the sole measure of oneself.
9. Dependence on Others: Always expecting external support or help, lacking initiative and self-motivation.
10. Perfectionism: Not starting until everything is perfect, resulting in long-term stagnation in the "preparation stage."
11. Fixed Mindset: Believing abilities are innate, ignoring the potential for effort and growth.
12. Excessive Comparison: Constantly comparing oneself to others, ignoring different paces and paths.
13. Short-term Perspective: Focusing only on immediate gains and losses, lacking patience for long-term accumulation.
14. Path Dependence: Habitually taking familiar routes, resisting trying new methods or directions.
15. Information Bubble: Only consuming information that aligns with one's views, rejecting different voices.
16. Over-Self-Doubt: Repeatedly denying one's judgment, making decision-making difficult.
17. Procrastination Rationalization: Using various reasons to justify delays, repeatedly pushing problems back.
18. Victim Mentality: Positioning oneself as passive, feeling that everything is beyond change.