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When it comes to lending and borrowing, it seems stable most of the time, but once you're just three steps away from the liquidation line, there's basically no point in pretending to be calm. I usually do three things first: take a screenshot of my position and send it to myself (to force myself to stay calm), write down the collateral ratio/liquidation price in a memo (don't rely on guesswork), and then immediately perform the most embarrassing but most effective action—reduce some leverage or add some margin to stay away from the red line. Face is not worth much; liquidation is costly.
As for impulsive trading, my simple trick is: first go get a glass of water, come back, and if I still want to trade, then consider it; if I still do, then only trade one-third of the original plan, and wait ten minutes for the rest. Anyway, most of the "I must buy/sell right now" thoughts are like drunken words after ten minutes.
Recently, before and after the upgrade of that mainstream public chain, everyone has been guessing whether projects should move. I see that as soon as the mood in the group rises, it's easier to shake and place orders... I just say one thing: whether the chain is there or not is one thing, but whether your liquidation line is there or not is the main focus tonight. That's all for now.