You can't hold spot positions, and your contracts get liquidated. To be honest, it's not that you're slow with your trades; it's that your position size is too big. When your position is that large, even a small pullback makes you start imagining doomsday, so you have to cut. Contracts are even worse—once leverage is on, a slight shake in the market can take you out. My straightforward advice: reduce your position to a level where you can sleep soundly tonight, set your stop-loss at a fixed point, and decide in advance how much loss you're willing to accept. Otherwise, you're just fooling yourself.

Recently, some people rely on on-chain data tools and tagging systems as their Bible. Whether they lag behind or get misled, they still chase after it. There's just too much information, and it gets annoying. My filtering method is simple: first, check your own plan and maximum position size, then look at the overall structure (don't focus on minute K-lines). On-chain data should just be a reference, not a steering wheel. Anyway, I'm not here to be the bag-holder, and neither should you.