Every time I make a regular investment in some coins I believe in, plans often can't keep up with changes. When I see certain coins skyrocket or plummet, I can't help but want to participate. When there's a slight profit, coins that experience sudden surges or drops after I fall asleep often lead to both long and short positions exploding. I sell my spot holdings and continue to participate. When the mindset is no longer so steady, I tend to chase high-risk assets, and the results are predictable. To survive in this market, you must maintain a calm mind. Don't envy high returns; stay grounded and hold onto the mainstream coins you believe in. Reject futures trading; you can't earn beyond your understanding. Keep going, young one!