# SelfControl

Emotional Friction: How to Stop Impulsive Trading Decisions
Impulsivity is the natural enemy of a professional trader. In high-volatility environments, the brain often seeks instant gratification or immediate relief from the pain of a loss. This leads to "revenge trading" or entering positions without proper analysis. To counter this, we must intentionally create "emotional friction."
Logically speaking, emotional friction is a set of barriers that prevent you from acting on impulse. This could be a mandatory 15-minute waiting period before executing a trade, or a strict technical checklist th