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宝子们现在几乎人人都在谈健康管理，手环、手表戴一堆，每天看步数看心率看睡眠时长。@sleepagotchi
但数据堆得再多，不代表你真的懂自己的身体。
数字健康走到今天，第一波比谁收集的数据多，第二波比谁的图表好看，第三波拼的是谁能真正把数据看懂。
光有数字没用，能从里面挖出规律、告诉你该怎么做，才有用。
这也是我关注@Sleepagotchi的原因——不只是记录你睡了多久，而是帮你理解为什么睡不好、怎么能睡更好。
数据是起点，理解才是分水岭。