Why can’t you fall asleep the moment you place a trade? The problem may not be the technique at all.

There isn’t much money in your account—once you open a trade, you start getting nervous. If it goes up a bit, you’re afraid it will retrace; if it drops a bit, you’re afraid it will keep falling.
Lying in bed at night, you’re still staring at the charts—you check your account every few minutes. When it’s up, you can’t sleep; when it’s down, you can’t sleep even more. In the end, you don’t sleep well, and you also don’t hold the trade.
This isn’t necessarily a technical issue. In many cases, it’s because you don’t have a set of rules that makes you feel secure.
Even a few hundred USDT in fluctuations can affect your emotions, which means your position size has already exceeded what you can tolerate. When your position is so heavy that your mood follows the candlesticks, everyone knows that feeling. Reduce your position size—to a level where even losses are acceptable—and you’ll find you feel a lot lighter overall.
There’s another particularly important one: set your stop-loss before you enter the market.
You know how much you can lose at most, so you’ll have peace of mind. A lot of people’s anxiety comes from uncertainty; a lot of people’s insomnia comes from not knowing what the worst might happen to you. If you calculate the risks in advance, no matter how the market moves, you won’t get thrown off.
One more thing: don’t keep thinking about buying at the lowest point and selling at the highest point. When you reach your target, exit. Once you’ve taken your profit, that’s enough. How much it goes up afterward is the market’s business. If you always try to eat the whole fish, in the end you often can’t even manage a single bite.
Remember this: trading is part of life, not the whole of life.
Keep your position lighter, keep your stop-loss stricter, and make your goals clearer. Then put your phone down and go get a good night’s sleep. I don’t know whether your account can grow, but your condition will definitely be much better than it is now.
Follow Old Li. No bragging, no empty promises—only sharing real-world experience that helps you survive in this circle. If you’re still repeatedly losing and repeatedly starting over, come talk to me—I’ll teach you how to make trading simple.
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