You know, brother, how we breathe:


we breathe the air in and out. On this
is based the life of the body and on this
depends its warmth.
So, sitting down in your cell, collect
your mind, lead it into the path of the
breath along which the air enters
in, constrain it to enter the heart
together with the inhaled air,
and keep it there.
Keep it there but do not leave it
silent and idle;
instead give it the following
prayer:
LordJesus Christ, Son of God,
have mercy on me.
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