For a while, my trading state was already not quite right.

To outsiders, it still looked like I was operating, but only I knew: my account was pulling back, my rhythm was distorting, and emotions were starting to take over decision-making.
Almost every day I was glued to the screen, and any market move would drag me along. The trading rules I had originally planned were often disrupted during the session.
Chasing rallies, hesitating on stop-losses, increasing position sizes, overtrading—these problems started appearing simultaneously.
Under this state, my account went from a relatively stable position all the way down to near the bottom.
What truly made me realize the problem was a streak of consecutive losses.
It wasn’t a single blowout, but after several losses piled up, my mindset was clearly no longer in a trading state.
That night, I really didn’t want to keep going.
But after stopping and reviewing, I found a more critical issue: it wasn’t that the market was difficult, but that I no longer had a “system” to follow.
The first thing I did afterwards was completely halt trading and start organizing all my historical orders.
For each trade, I only looked at three things: why I entered, why I lost, and whether I executed according to plan.
The result was straightforward: most losses were not due to direction but to execution gone wrong.
From then on, I redefined my trading approach:
No longer pursuing the number of trades, only taking opportunities with clear structures;
Fixed position sizing, no emotional leveraging;
Setting stop-loss and target in advance for every trade;
Reducing intraday on-the-spot decisions, front-loading the decision-making.
After the adjustment, the change wasn’t “suddenly becoming profitable,” but first becoming stable.
Drawdowns became smaller, pace slowed down, but the account curve became controllable.
Looking back later, the most important turning point during that period wasn’t a particular trade, but a cognitive shift: trading is no longer about “being right or wrong,” but about “executing rules.”
Many people get stuck in the market not because they don’t understand the market, but because they lack a set of methods that allow them to execute consistently. #比特币ETF单日净流入2.217亿美元
The market is always changing, but what truly determines the outcome is whether you can maintain consistency amid the changes.