1. Decide you want to touch grass.

2. Stand up.
3. Stretch.
4. Put down your phone.
5. Put on shoes (optional).
6. Find a door leading outside.
7. Walk toward the door.
8. Open the door.
9. Step outside.
10. Close the door behind you.
11. Look around.
12. Locate a patch of grass.
13. Confirm it is actually grass.
14. Walk toward the grass.
15. Avoid walking into a wall.
16. Continue walking.
17. Get closer.
18. Notice the color of the grass.
19. Observe any flowers nearby.
20. Keep moving.
21. Reach the edge of the grass.
22. Pause briefly.
23. Admire nature.
24. Take one step onto the grass.
25. Take another step.
26. Feel the ground beneath you.
27. Check for sprinklers.
28. Verify you’re allowed to be there.
29. Look for ants.
30. Look for bees.
31. Continue carefully.
32. Find a comfortable spot.
33. Bend your knees slightly.
34. Lean forward.
35. Lower your torso.
36. Extend one arm.
37. Open your hand.
38. Spread your fingers.
39. Aim toward the grass.
40. Move your hand closer.
41. Closer.
42. Even closer.
43. Resist the urge to check notifications.
44. Stay focused.
45. Keep lowering your hand.
46. Notice the texture.
47. Feel the breeze.
48. Lower your hand more.
49. Almost there.
50. Halfway to the goal.
51. Continue.
52. Don’t overthink it.
53. Approach a blade of grass.
54. Select a target blade.
55. Confirm target acquired.
56. Lower your hand.
57. Lower it further.
58. Nearly touching.
59. Millimeters away.
60. Hold steady.
61. Touch a blade.
62. Congratulations.
63. Touch more blades.
64. Verify contact.
65. Wiggle your fingers.
66. Feel the grass.
67. Appreciate the moment.
68. Stay in contact for one second.
69. Then two seconds.
70. Then three.
71. Observe the sensation.
72. Take a deep breath.
73. Listen for birds.
74. Notice any clouds.
75. Continue touching grass.
76. You’ve done it.
77. But keep going.
78. Pat the grass gently.
79. Avoid uprooting it.
80. Thank the grass mentally.
81. Smile if you want.
82. Take a photo (optional).
83. Resist making it a productivity task.
84. Just exist for a moment.
85. Feel the sunlight.
86. Or the shade.
87. Notice the temperature.
88. Continue touching grass.
89. Reflect on how simple this is.
90. Appreciate being outdoors.
91. Release the grass.
92. Stand up.
93. Brush off your hands.
94. Take one last look.
95. Remember the experience.
96. Walk back toward the door.
97. Open the door.
98. Go inside.
99. Close the door.
100. Tell everyone you’ve successfully touched grass.