Many highly sensitive people fall into an extreme cycle in relationships of either tolerating and people-pleasing or emotional outbursts, leading to constant internal friction. The core issue is not whether they should be angry, but rather that they haven't learned to distinguish between feelings, boundaries, and expression: first, acknowledge the genuine feeling of "I'm uncomfortable," then realize that this is a boundary being crossed rather than a need to suppress or escalate conflict, and finally, calmly and directly express needs or refusals without aggression, instead of repeatedly guessing the other person's intentions. When a person shifts from interpreting others to confirming themselves, high sensitivity ceases to be a burden and transforms from a state of constant defensive depletion into a clearer, more stable, and more empowered interpersonal capability.