5 truths:


1. Environment is more important than willpower: Actively design your environment to make good habits easier to maintain.
2. Act first, then talk about your state: A good state is the result of action, not a prerequisite.
3. Behind every argument is hurt: Empathize with the other person's feelings when communicating.
4. Knowledge lies in application: Reading 100 books is not as good as thoroughly applying 1 book.
5. Beware of "someday" procrastination: Cherish the present and take action immediately.
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