1. Exam Content: Please develop a research paper around the core theme of "Living in Harmony with Emotions and Walking Calmly with Stress." Create your own paper title, initiate investigation and research, and form a paper. It must be based on your own actual situation, strictly avoid generalities, and the paper should emphasize your personal experiences, feelings, and growth during the research process.

2. Paper Structure: The paper must include the following sections: (1) Introduction: Clarify the background, research significance, and core issues; (2) Literature Review: Sort out relevant theories and research status; (3) Case Analysis: Combine personal experience, social phenomena, or public cases (such as news reports, films and TV works) for analysis; (4) Personal Summary: Relate to course content, summarize the change from cognition to behavior or practical application; (5) Suggestions and Countermeasures: Based on the research, propose practical emotion regulation and stress management strategies; (6) Conclusion: Summarize your growth and gains in emotion and stress management, identify limitations of the research, and propose directions for further exploration.
3. Paper Requirements: (1) Unified paper cover (see attachment for details); (2) Word count and format: Main text 3000-4000 words (excluding references and appendix); Title: SimSun size 3 (16pt) bold; Body text: SimSun size 12pt; 1.5 line spacing; first-line indent of 2 characters; (3) Originality and academic norms: Complete independently; cited content must indicate sources; pictures or charts may be attached in the main text.
4. Scoring Criteria