Before the age of 50, half of men may go bald.

And the food you eat every day can accelerate hair loss.
Do you want to keep your hair? Start with this:
1. Egg whites + Biotin
The basic component of hair; ensure you consume enough beforehand
2. Salmon Omega-3 + Vitamin D.
Hair follicles love this combination
3. Oysters: Rich in Zinc
Hair growth requires zinc
4. Lean meat
Contains protein, iron, and zinc. Hair also needs nutrients
5. Spinach
Iron, folate, Vitamin C. Protects the scalp and blood circulation
6. Vitamin C in red bell peppers is super powerful
Collagen can't do without it
7. Sweet potatoes are rich in beta-carotene
Poor scalp condition can also hinder hair stability
8. Blueberries
A small fruit. Helps the body fight oxidative stress.
9. Walnuts / Almonds
Healthy fats + Vitamin E. Don't let your hair follicles lack essential nutrients for too long
10. Brazil nuts
Rich in selenium. Eating one or two a day is enough