Market conditions change rapidly, and it's quite normal for many friends to get caught in the wrong direction and be trapped temporarily.

The most deadly thing in trading has never been market fluctuations, but mental breakdowns: holding on stubbornly when trapped, blindly adding positions during a decline, randomly locking in orders and flipping back and forth, the more you operate, the greater the losses.
There's no need to fall into self-criticism, nor should you blindly cut losses and exit.
Currently, the bearish trend is clear, identify key support and resistance levels, both long and short positions trapped have scientific response plans, rationally adjust your layout, stay steady, and gradually recover losses $ETH and break even.