Just now I got the itch to buy again, my mouse hovering over the confirm button, and then a thought popped into my head: Did you see some information, or are your emotions just triggered? Honestly, many times it's just a K-line spike, a hype in the group, and I want to add to my position, like lazily adding salt when cooking—it's satisfying, but it can easily cause a burn later on.

Recently, the rate cut expectations fluctuate between hot and cold, and it's quite surreal that the US dollar index rises and falls together with risk assets. Watching it for a long time makes it easier to treat the "macro narrative" as a reason to chase the rally. Anyway, my current self-rescue method is: if there's real information, write it down and see if it can explain the logic three days later; if I can't explain it, it's probably just my emotions pushing me to get angry... First, treat the position as simmering on low heat, don't stir-fry it on high heat out of excitement. If I mess up, I'll come back and show the bottom of the pot.