I realize people are really double standards: when there's a floating profit, I can pretend "Hmm, take it slow," but when there's a floating loss, I start staring at the screen until midnight, with my mind full of "Should I cut it?" "Will it go even deeper"... Honestly, it's not about the money, it's that feeling of being proven wrong by your own judgment, which is really noisy and keeps me awake.

Recently, the funding rate has become extreme, and the group is arguing again: is it a reversal signal or just more bubble squeezing? I also get caught up with my heartbeat racing, but now I prefer to treat it as background noise, not letting it directly take over my hands.

It's like a mental version update for myself: v1.0 chasing every shadow candle; v1.1 learning to turn off the lights first, telling myself that floating losses are just "on the way," not a verdict. I don't know how much I can do, but anyway, that's how I start.