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Just now I almost got itchy to chase a position again, staring at the K-line and thinking more and more "If I don't get in now, I'll miss out"... But now I will pause first and ask myself: Am I adding to my position because there is truly new information, or am I just being driven by emotions? Honestly, emotions are the best at pretending to be "opportunities."
These days, that main public chain is about to upgrade/maintain, and everyone in the group is guessing whether the ecosystem will migrate, which is very easy to get caught up in. I usually treat it like boiling tea, let it sit for a bit, and if I really want to act, I take a few sips slowly.
There's also a small habit: making a "backup" of my position, leaving some room so I don't go all in at once, in case I judge wrong and still have room to maneuver. That's it for now, taking it slow is no big deal.