Currently in a typical "bear market bottoming out + capital withdrawal" phase, it is indeed difficult to find trend-based opportunities in the short term; defense is much more important than offense.

1. "Endurance"
Bitcoin and Ethereum remain sluggish + institutional whales cash out = liquidity for mainstream coins is being drained.
Altcoins rally against the trend mostly due to existing holdings betting and small funds banding together, with weak sustainability and extreme volatility. It looks lively, but it's actually more like "诱多+出货" (deceptive rally + selling off).

2. "Half a year has passed, and it's still falling"
In many major cycles in history, the hardest part isn't the crash itself, but the slow decline + repeated false rebounds.
If macro liquidity doesn't improve significantly, the second half of the year will likely still be: mainly range-bound oscillations, occasionally a wave of emotional selling, then slowly grinding.

3. What needs to be done now
Reduce leverage, reduce positions: don't gamble with a "bet it all" mentality on altcoins for short-term gains.
Preserve bullets: treat funds as "winter supplies," only small positions for testing during extreme panic or obvious undervaluation.
Reduce monitoring frequency: if you said before that "trading makes you more irritable and headache-prone," it indicates your emotions are already warning you. Forcing trades at this point will naturally #分享美股交易赢英伟达股票 lower your win rate.