Last night, I stayed up until the liquidation period again, watching those waterfalls on the chain.

Actually, the biggest factor affecting sleep isn't how much you earn, but the unrealized losses hanging there like a small pebble, which can raise your heart rate even if you haven't realized them.
Unrealized gains make you more likely to "just sleep first," while unrealized losses always make you want to find a reason to add to your position / cut losses / wait a bit longer.
Honestly, it's because you're afraid to admit you made a mistake.

Recently, some people have been complaining that on-chain data tools and tagging systems are lagging or can be misleading.
I can understand that too... sometimes, when you focus on a certain "smart money" tag, you find it's a bit behind, and your mindset gets even more chaotic.
There are many tutorials, but I prefer those that talk about trading psychology and self-rescue methods—at least they help me not to argue with myself at 2 a.m.
That's all for now.