My psychologist said:

If you’re mentally ill, then turn back into a plant.
Food, sleep, basking in the sun, growing—wanting nothing.
Then become an animal again; accept your desires.
Face your needs, your anger, your competitiveness.
Then become a child again; re-parent yourself.
Build curiosity, passion, and courage toward the world.
From a plant, to an animal, to a little child.
Take off the mask, return to what’s real—healthy, full of vitality.
No matter how young (or at what stage), if your heart feels incomplete, then re-raise yourself again.