1. Keep your phone on silent forever; 99% of urgent matters are others' emergencies.


2. Group chat do not disturb; the lively is others', the quiet is yours, occasional browsing is a salute, long-term lurking is protection.
3. Voice to text, read in 3 seconds, never spend a minute listening. Defend efficiency, eliminate filler words.
4. Use speakerphone during calls. Sound disperses in the air, freeing your hands to continue working. It’s relaxation, and also defense.
5. Hang up on unknown calls directly. If there’s something, they will send a message; otherwise, it’s an interruption.
The above are the daily behaviors of middle age.
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