Loving and protecting your own prefrontal cortex is really important; I have personally experienced the pain of declining prefrontal cortex function.

Knowing exactly what to do, but just not wanting to move, and finding it hard to concentrate; getting irritated over small things easily, then regretting afterward; unable to fall asleep at night, and during the day, your mind feels like it's filled with glue and can't turn.
This feeling of cognitive decline is much more uncomfortable than physical pain.
The prefrontal cortex is the commander of the brain, controlling three things: focus, self-control, and decision-making. When it weakens, the whole person is like a phone that can't charge, only able to operate in low-power mode.
Browsing short videos before bed is one of the most influential habits among young people today—high-frequency stimulation overloads the dopamine system, repeatedly hijacking the prefrontal cortex.
Many people in the crypto world are also under long-term high pressure, and sustained high cortisol levels can directly suppress its activity.
As for how to exercise and restore your prefrontal cortex function, there are plenty of methods online—meditation, aerobic exercise, and so on. I believe the most important thing is to try to quit short videos and information streams as much as possible.