When facing negative emotions

The first choice is always to escape
No matter what emotion it is
People tend to choose other substitutes
To improve or numb the feelings
But emotions don't disappear
They will accumulate
Behavior in choices
Cannot be in an overly emotional environment
Inspiration comes from reading and integration
And technology often makes us think we've taken a shortcut
But we forget that the truly good path
Is always the one walked steadily on the ground