Let's talk about the subtle influence of gradual change:

1. A friend asked me, why did I suddenly start to understand and go to the gym to build muscle? At that time, I didn't know how to respond, I just felt that working out was pretty good. I just thought carefully now, every decision in life actually follows a certain pattern.
2. (The environment subtly influences you)
Last year, I was chatting with a friend who works out. He said that he's been exercising for a year and a half, and his biggest feeling is that he's becoming more confident, with faith in himself, and it's easier to stick to things in life. His energy and spirit have also improved. I told him at the time, once I have time later, if I can find a good personal trainer, I will definitely develop the habit of working out.
3. In Singapore, in the mornings while running on the roadside, I often see some people shirtless, muscular, running past. Sometimes, when having meals and chatting with friends, I notice that when I see someone with muscles and a vibrant spirit, it's obviously different. In life, countless small stimuli like this eventually made me decide to develop the habit of working out.
4. (The environment subtly influences you)
My mom came to Singapore for a while a few days ago. After returning to China, she called me and said she started learning English every day. I was very surprised. My mom said that in Singapore, when others ask her where she's from in English, she doesn't know how to reply, and she feels very frustrated.
5. I started learning English last year, mainly because of countless communication blockages with others, which made me determined to study English well.
6. (Good habits subtly influence you)
Recently, my physical health, mood, and sleep quality have started to improve. Since I stopped smoking last year, went to bed early, woke up early, and exercised regularly, my physical condition has noticeably improved. I am even more energetic than I was at 20.
7. Environment, friends, habits—these three continuously influence us subtly in our lives. Choosing what kind of environment to be in, what kind of friends to make, and what habits to develop is not just superficial; fundamentally, it’s about what you are choosing from, which in turn shapes you invisibly.