Just say a straightforward sentence: You can't hold onto spot positions, and your futures are constantly blowing up. It's not that your judgment is bad; mostly, your position size is too large. When emotions fluctuate, you can only use your fingers to "stop loss/add positions" and gamble your life. My approach is simple: first cut off the part that can't sleep, and treat the rest as long-term; if you want to trade futures, only use a small amount of money as a ticket, losing it won't affect your life—don't expect to turn things around with one trade. To put it plainly, surviving in the market is more important than catching every wave. Recently, the social mining and fan token schemes that focus on "attention as mining" also seem similar— the more you watch, the more you want to rush in, but in the end, you might be digging your own mental trap... That's it for now, take it slow.