Recently, you're not the only one caught in this market.

But there's an interesting phenomenon: the more desperate you are to recover, the more you lose. Because when you're in a hurry, every decision you make is wrong.

Don't think about making it all back at once. The three things you need to do now are:

· Close your account, don't check it today
· Calculate exactly how much ammunition you still have
· Wait for a clear signal before taking action

Slowing down is more important than anything else.