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Spot holdings can't be held, and contracts are always getting liquidated, to be honest it's not that you don't understand K-line charts, but that your positions are too "serious"... I now give myself a piece of plain talk: survive first, then make money. Treat spot as saving money, buy slowly in parts, don't rush to sell everything when it drops; contracts are even simpler, only open positions that can let me sleep peacefully, set stop-losses in advance, or else a cat will come and press the keyboard to close my position.
By the way, I want to complain about those recent on-chain whale tags, being criticized as lagging/being misleading is not surprising, tools are just for reference no matter how fancy, when you're really emotional, no one can save you. Anyway, I first lower my positions to a level where "even if I lose, I can still smile," then look at sentiment indicators and cat charts to cool down... that's it for now.