Ever since I started tracking testnet points, my mindset has noticeably changed:

Before, it was just practice, and clicking casually counted;
now, whenever I have the expectation of "I should be able to get something,"
I unconsciously extend the time, add more steps, and increase the wallet...
People have become more competitive.
Recording it made me realize that the most draining part isn't Gas (after all, it's the testnet),
it's attention and emotions.

So I set a stop-loss for myself: if I feel annoyed two days in a row when opening the task page and still push myself to do it,
I'll just stop for a week;
another rule is "chasing new chains and new gameplay for points,"
as soon as I start to get overly excited, I immediately stop,
prefer missing out rather than turning practice into gambling.
Recently, there's been talk about rate cut expectations, the US dollar index rising and falling with risk assets,
which basically means emotional resonance can easily lead people astray...
I'm still sticking to the portfolio rebalancing approach:
keep reusable actions,
delete purely consumptive ones directly,
that's it for now.