Men must see! 9 foods that help boost testosterone! Consistently eating them daily can help enhance male vitality. 1 Eggs Egg yolks are rich in cholesterol, vitamin D, and high-quality protein, which are raw materials for testosterone synthesis. Eat 4-6 whole eggs daily. 2 Oysters and zinc-rich seafood Zinc helps promote testosterone production. Oysters are particularly high in zinc. Eat them 2-3 times a week, and you can also pair with beef or pumpkin seeds to supplement zinc. 3 Spinach, kale, and other leafy greens