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To be honest, those red figures on paper losses are more likely to cause insomnia than paper gains. Clearly, I haven't sold yet, and I haven't lost a penny, but my mind automatically treats it as "already lost." Paper gains, on the other hand, feel weightless: I'm afraid of giving it back when it rises, at most just a little itch in my heart. Maybe it's loss aversion, where the pain is much greater than the pleasure.
Recently, the staking unlocks and token unlock calendar have been repeatedly brought up, and when someone in the group mentions "selling pressure," I can better understand why everyone can't sleep... I’m not sure what these unlocks will actually turn into, but right now I’m more like diving underwater, just watching whether the "tides" of big on-chain whales become more intense. If they don’t change, I’ll continue to take it slow; chasing emotions is the most exhausting.