You can't hold spot, and your contracts get liquidated. To put it simply, it's not that you don't understand candlestick charts, it's that your position is too full and your mindset is being led by the market. Here's my straightforward advice: first, keep the part you can sleep peacefully with in spot, and only open contracts for the rest if you want to tinker. Also, the money in contracts should be considered as disposable and can go to zero at any time without affecting your life.

Recently, the group has been talking about stablecoin regulation, reserve audits, and various rumors about "de-pegging," which quickly stirs up emotions. At such times, it's easiest to slip up and add to your position. Anyway, I only watch two things: whether a single loss will break my mental state, and whether I’ll still be present if I make three consecutive mistakes. If I can handle these two, then I can hold on.