This morning, gold surged then pulled back; the rhythm suddenly changed. Many friends didn't keep up for a moment, getting trapped is really very normal, don't blame yourself too much.

The most damaging thing in trading has never been the market itself, but the mentality getting messed up: holding on stubbornly when trapped, panicking to add positions when it drops, locking in orders and flipping back and forth, the more you operate, the more you lose.

Don't get caught in internal conflicts, and don't blindly cut losses and exit. Right now, the key support and resistance levels are very clear, whether long or short positions are trapped, there are corresponding response plans. Adjust your rhythm, stabilize your mindset, and step by step, recover the losses.