The Long-Lived Billionaires in Silicon Valley Spend $2 Million Annually on Longevity and Anti-Aging Research

Here are 41 core life principles summarized; you can now access them for free:
0. Sleep is the most powerful medicine in the world
1. Sleep 8 hours every night
2. Maintain a fixed daily routine
3. Don't eat before bed
4. Have a light dinner
5. Don't look at your phone screen an hour before sleep

6. Eat less sugar
7. Avoid foods with additives, don't buy snacks at convenience stores
8. Don't eat fried foods
9. Remove shoes when entering the house
10. Eat more vegetables, fruits, nuts, beans, and berries
11. Take a walk after meals
12. Regular aerobic exercise
13. Do strength training, lifting weights, squats, push-ups
14. Stretch daily
15. Brush teeth, floss, and scrape tongue morning and night
16. Drink more water
17. Get morning sunlight when UV rays are low
18. Use sunscreen during midday strong sunlight
19. Improve posture, stand straight, sit upright
20. Meet with friends once a week
21. Reduce plastic contact
22. Keep indoor air circulating
23. When stressed, take deep breaths first
24. Visit the dentist regularly
25. Avoid sitting for long periods

26. Protect your hearing
27. Don't drink alcohol
28. Finish coffee by noon if possible
29. Reduce strong light stimulation after sunset
30. Lose weight

31. Sleep in a slightly cooler environment
32. Don't text while driving
33. Turn off phone notifications
34. Limit social media scrolling
35. Don't smoke
36. When having trouble sleeping, read a paper book instead
37. Start a relaxation routine an hour before bed: shower, walk, read, listen to music
38. The body has a biological clock; regularity is more important than anything
39. Minimize unnecessary long-distance travel
41. Practice subtraction; most things are not that important
Share with family groups and suggest everyone memorize!