These days, whenever there's a large on-chain transfer or a move in exchange hot and cold wallets, people immediately interpret it as "smart money" activity. I watch while drinking tea... Honestly, most of the time it's just funds moving around; don't scare yourself or get overly excited.

The most dangerous part of meme narratives isn't that you can't understand them, but that you think you're participating in the story when in fact you're just a supporting character in liquidity.

Before I place an order, I write a line: "I'm willing to lose up to this point": either set a hard stop-loss (for example, if the price drops below a critical level where I entered, I exit), or simply use a small position as a ticket, go with the flow if it rises, accept the loss if it falls.
There's also a rough method: when I see the candlesticks getting crazier and the group shouting more uniformly, I raise my stop-loss a bit, at least to prevent giving back all the profits.
Anyway, the excitement is just that—excitement. As long as you're alive, you can continue watching the show and drinking tea in the next round.