I sit in meditation for two hours every day, it is my precious time to have an honest conversation with myself😂

In the past, I was always used to looking outward, but rarely gazed into my own heart. When obsessions and thoughts rise and fall like tides, I see clearly that the hurried steps of daily life have left so much noise and clamor deep in my heart👩‍🌾
But this is not a bad thing; seeing it clearly is the beginning of healing. As meditation deepens step by step, those fluctuating distractions quietly settle like dust🐻
At this moment, I vaguely feel that every person's body and mind are actually wrapped in a magnificent and pure universe😻
We don't need to seek peace outwardly, because that vast starry sky already peacefully exists deep within our lives.
May you also find your own cool place amidst the noise.
#冥想 # Sitting meditation #Healing