I now see hot rotation like hearing an alarm clock go off, knowing I should get up but still wanting to sleep for 5 more minutes… The result is that I sleep again and get cut again. Recently, some people have been watching large on-chain transfers and abnormal movements in exchange hot and cold wallets as “smart money,” and I also get itchy to chase, but honestly, many times I’m just making excuses for my impulsiveness. Now I set a rule for myself: when the alarm rings, turn off the candlestick chart first, wait half an hour before checking again, and if I can resist chasing, consider it a win; if I really buy, only use a small portion of my planned position, and if I lose, write it down for review, so I don’t get cut twice by the same hot spot. Anyway, I’m not a calm person, so I just use a dumb method to block FOMO.