This round of airdrop season feels like it has trained everyone to be "clocking in for work," with task platforms turning against the witches, and the more competitive it gets, the more it seems like they're proving they're not robots... Honestly, I'm now a bit afraid of being anti-scammed: after doing interactions for a while, I get a message saying "Address behavior abnormal."

My simple approach is to treat interactions as mining costs: first calculate the time + transaction fees + mental fatigue, and if it exceeds the budget, don't do it; try to sign fewer transactions, and don't authorize your wallet just for points.
FOMO will definitely come, but I’d rather miss out than be anxious every day.
First, revoke the recent old authorizations, and deal with it tomorrow.